1/18/2024 0 Comments How to get flat stomach redditGreendale and her colleagues tracked how the bodies of 380 middle-aged women in Boston and Los Angeles changed over 12 years, including the time before, during and after their transitions to menopause. Gail Greendale, a professor of medicine at the David Geffen School of Medicine at the University of California, Los Angeles. Vieira-Potter explained, while men tend to store more fat in the abdominal area, making them more “apple-shaped.”īut around menopause, there’s a striking change in where women store fat on their bodies, said Dr. At that point, women are said to be in menopause.īefore the menopausal transition, women tend to store more of their body fat in the thighs and hips, resulting in a “pear-shaped” body, Dr. This perimenopausal transition, which typically begins between 45 and 55 and lasts for about 7 years, officially ends one year after the last period. ![]() And research suggests that these shifts likely lead to changes in body shape, she said - along with hot flashes, mood changes, irregular periods, trouble sleeping and more. Vieira-Potter said, levels of hormones like estrogen shift. In the years leading up to menopause, Dr. “It’s not something you did,” she added, or an indication that you’re letting yourself go, so to speak. “This is a physiological change that, unfortunately, really happens to virtually all women as we age,” said Victoria Vieira-Potter, an associate professor of nutrition and exercise physiology at the University of Missouri. If you’re a middle-aged woman and you’re noticing that your midsection is expanding, the first thing to know is that you’re not alone. ![]() Is there any way to target it through diet or exercise? Q: I’m a woman in my late 40s and for the first time I’ve developed belly fat.
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